• Learn the practical, science-based methods for increasing self-awareness, emotional regulations, empathy, and leadership skills.
  • Receive custom guided-meditations to increase full embodiment, authenticity, calm and clarity.
  • Be held accountable for weekly progress toward your goals.
  • Integrate mindfulness into all facets of your life, including work, relationships and health.

Most of all you will get confidence that you are working on the right things – a tested strategy that’s worked for me in multiple niches – and a guide to help you along the way.


My highly interactive programs include the following core components:

  • Overview of the neuroscience of emotion, perception and behavior change
  • Definition of emotional intelligence and its benefits with regard to wellbeing
  • Attention training to enable greater emotional intelligence (a trainable skill), including self-awareness, self-mastery, motivation and connection with self and others
  • Principles and practices for developing healthy mental habits that accelerate wellbeing – including effective listening, generosity, empathy, communication and social skills
  • Mindfulness and reflection practices that support happiness, thriving and overall well-being


  • Learn my method for building a corporate culture that gets the key people to adopt mindfulness practices.
  • Increase productivity with formal mindfulness sessions, even if they seem to impose on work-time.
  • Find out how to engage teams from different locations to build a sustainable company-wide program.
  • Learn the keys to getting early adoption for maximum participation.
  • Get shown how to sustain momentum after the formal coaching and classes are over.
  • Find out how to measure subjective and objective results of your sessions.
  • Be able to contact me ANYTIME whenever you need.


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Certified Instructor, Search Inside Yourself Leadership Institute (the mindfulness program born at Google)

Chief Zen Officer & Director of Mindfulness Program Development, WellBrain

Certified Integral Coach, New Ventures West

Buddhist Monk For 2 Years (2008-2010), Thai Theravada Tradition

Founder & Teacher, Mindfulness Exercises

Mindfulness Teacher for San Francisco & Silicon Valley, Refresh Body

Advisory Board Member, ID8TE

Mindfulness Teacher, Spirit Rock Meditation Center

Terms and Conditions:

Sean Fargo & Mindfulness Exercises each offer coaching service packages to it’s clients. Package fees are payable prior to the first coaching call, payable by credit card, check or PayPal. Once payment is made for a given coaching package, there are no refunds. You may suspend your start date for up to 9 months, but no refunds will be offered for unused services.