750 Free Mindfulness Exercises

Mindfulness exercises saved my life. If I had not struggled so much before finding compassion and clarity as a Buddhist monk for 2 years, I don’t know where I would be today.

Out of gratitude for the mindfulness exercises that helped me, I built this absolutely free resource to share them with the world.

My mission is to give the most effective mindfulness exercises to 100 million people in schools, hospitals, pain clinics, psychologist offices, and hospice centers around the world.

Please support my cause. We can make a really big impact for people who are really struggling.

Thank you!

– Sean Fargo


Techniques for Mindfulness

Author: Sean Fargo
About Sean Fargo At the peak of his career as Director of Asian Operations for AsiaEXP, Sean Fargo traded in his worldly aspirations to explore the inner life by ordaining as a Buddhist monk for two years in the Thai Theravada tradition. Since disrobing in 2010, he has supported thousands of meditation practitioners at Spirit Rock Meditation Center, facilitated mindfulness classes in San Quentin and Solano State Prisons, and has lead several workshops at Inward Bound Mindfulness Education teen retreats. A dedicated student of spirituality and mindfulness, he has studied with Jack Kornfield, Analayo Bhikkhu, Phillip Moffitt, and many other teachers in the US and Asia. His teaching path is guided by Guy Armstrong, Senior Teachers Council member for both Spirit Rock Meditation Center and Insight Meditation Society. Founder of MindfulnessExercises.com, he offers secular mindfulness e-courses with certifications available for personal and professional skill sets. Enrolled in New Ventures West's Coaching Certification Program, Sean expects to certify as an Integral Life Coach in November 2014. He graduated with honors from University of California at Santa Barbara’s Global Studies Department in 2000. Sean offers private instruction to adults, teens, companies, and organizations. Contact Sean Fargo for more info.

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