Offering Professional Mindfulness Workshops & Coaching

Get a customized 1 or 2 day mindfulness workshop filled with practical, science-based tools for greater performance, well-being and team communication.

 

Learn how to:

– bring mindfulness to work

– reduce anxiety and overwhelm

– optimize your brain through neuroplasticity

– overcome challenges with resilience

– conduct difficult conversations

– lead with compassionate purpose

 

Typical rates are about $2000 per day, plus expenses.

 

Contact me today to begin a conversation.

 

To your well-being and success,

 

Sean Fargo

 

https://www.linkedin.com/in/seanfargo

Sean@MindfulnessExercises.com, Skype: seanfargo

Former Buddhist Monk for 2 Years

Founder, MindfulnessExercises.com

Professional Mindfulness Consultant and Meditation Teacher

Certified Teacher, Search Inside Yourself Leadership Institute

Certified Integral Coach, New Ventures West

Advisory Board Member, id8te.com

 

“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” – Jack Kornfield, Bestselling Author of ‘A Path With Heart’, Founder of Spirit Rock Meditation center

“Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.” – Garrett McNamara, world record-holder for largest wave ever surfed

 

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“We had a pleasure of having Sean teach mindfulness to our Engineering team. Sean created a safe, non threatening environment to introduce the team to mindfulness and meditation. I really appreciated how Sean led the team through the science behind these practices. I would recommend Sean to anyone who is interested in introducing mindfulness and meditation in a corporate environment.” – Mike Borozdin, Senior Director of Engineering at DocuSign

 

 

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“Sean brings a very calm, authoritative presence. He is very composed and is able to direct a loud, garrulous group well and keep everyone engaged. It was a really enjoyable experience for a very diverse crowd.” – Mimi Nguyen, Principal for Capital Accounting at PG&E 3

 

 

“Sean is an extraordinary human being and brings all of his resources to the work he does. He is hard working, passionate, caring, and clear seeing, and brings a a graceful precision to his work. I highly recommend him.” – Shauna Shapiro, PhD, Mindfulness Author, Professor at Santa Clara University

 

 

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Mindfulness Workshops by Sean Fargo
Mindfulness Workshops by Sean Fargo

 

“Sean is a man of integrity. He brings a sense of mission and heart into his work at Spirit Rock and in the prisons where I’ve worked with him leading mindfulness classes and workshops. Anyone who he works with will be well served by his experience, intelligence and presence.” – Jacques Verduin, Executive Director at Insight-Out

https://www.linkedin.com/in/seanfargo

Sean Fargo, Sean@MindfulnessExercises.com, Skype: seanfargo



Author: Sean Fargo
About Sean Fargo At the peak of his career as Director of Asian Operations for AsiaEXP, Sean Fargo traded in his worldly aspirations to explore the inner life by ordaining as a Buddhist monk for two years in the Thai Theravada tradition. Since disrobing in 2010, he has supported thousands of meditation practitioners at Spirit Rock Meditation Center, facilitated mindfulness classes in San Quentin and Solano State Prisons, and has lead several workshops at Inward Bound Mindfulness Education teen retreats. A dedicated student of spirituality and mindfulness, he has studied with Jack Kornfield, Analayo Bhikkhu, Phillip Moffitt, and many other teachers in the US and Asia. His teaching path is guided by Guy Armstrong, Senior Teachers Council member for both Spirit Rock Meditation Center and Insight Meditation Society. Founder of MindfulnessExercises.com, he offers secular mindfulness e-courses with certifications available for personal and professional skill sets. Enrolled in New Ventures West's Coaching Certification Program, Sean expects to certify as an Integral Life Coach in November 2014. He graduated with honors from University of California at Santa Barbara’s Global Studies Department in 2000. Sean offers private instruction to adults, teens, companies, and organizations. Contact Sean Fargo for more info.

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