mindfulness coaching

Mindfulness Coaching

In person and via Skype, I coach individuals and teams on a variety of mindfulness skills, holding them accountable for growth.

mindfulness classes and workshops

Classes & Workshops

Lasting between thirty minutes and two days, my classes and workshops introduce key mindfulness practices into organizations for sustainable success.

mindfulness program development

Program Development

My science-based mindfulness programs infuse a sense of energy and focus into organization’s cultures.

I help professionals increase clarity, energy & resilience
with evidence-based mindfulness practices.

MINDFULNESS COACHING

  • Learn the practical, science-based methods for increasing self-awareness, emotional regulations, empathy, and leadership skills.
  • Receive custom guided-meditations to increase full embodiment, authenticity, calm and clarity.
  • Be held accountable for progress toward your goals.
  • Integrate mindfulness into multiple facets of your life, including work, relationships and health.

MINDFULNESS CLASSES & WORKSHOPS

My highly interactive programs include the following core components:

  • Overview of the neuroscience of emotion, perception and behavior change
  • Definition of emotional intelligence and its benefits with regard to wellbeing
  • Attention training to enable greater emotional intelligence (a trainable skill), including self-awareness, self-mastery, motivation and connection with self and others
  • Principles and practices for developing healthy mental habits that accelerate wellbeing – including effective listening, generosity, empathy, communication and social skills
  • Mindfulness and reflection practices that support happiness, thriving and overall well-being

MINDFULNESS PROGRAMS

  • Learn my method for building a corporate culture that gets the key people to adopt mindfulness practices.
  • Increase productivity with formal mindfulness sessions, even if they seem to impose on work-time.
  • Find out how to engage teams from different locations to build a sustainable company-wide program.
  • Learn the keys to getting early adoption for maximum participation.
  • Get shown how to sustain momentum after the formal coaching and classes are over.
  • Find out how to measure subjective and objective results of your sessions.
  • Be able to contact me ANYTIME whenever you need.

Most of all you will get confidence that you are working on the right things – a tested strategy that’s worked for me in multiple niches – and a guide to help you along the way.

Outcomes of My Approach

sean fargo, mindfulness teacher and instructor

Professional mindfulness training,
one moment at a time.

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Years As A Buddhist Monk

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Years As A Business Leader

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Hours of Meditation

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Moments More Precious Than This

testimonials

Learn how to cultivate your essence
for the benefit of everyone.

Based In Oakland, Available Anywhere

Experience & Credentials

Certified Instructor, Search Inside Yourself Leadership Institute (the mindfulness program born at Google)

Chief Zen Officer & Director of Mindfulness Program Development, WellBrain

Certified Integral Coach, New Ventures West

Founder & Teacher, Mindfulness Exercises

Buddhist Monk For 2 Years (2008-2010)

Mindfulness Teacher for San Francisco & Silicon Valley, Refresh Body

Advisory Board Member, ID8TE

Mindfulness Teacher, Spirit Rock Meditation Center

1st Annual Award Winner: Outstanding Community Service, Global Peace & Security Department, UC Santa Barbara

Eagle Scout, Boy Scouts of America

Sean Fargo

Sean Fargo mindfulness coaching and consulting

A Few Companies I've Trained:

Sean Fargo Mindfulness Coaching Clients

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